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Basic Nutrition Consultation

A focused, streamlined approach for individuals seeking foundational support through nutrition, lifestyle, and bloodwork analysis.

This 60-minute consultation is ideal if you're looking to better understand your current health status, explore nutritional deficiencies, and receive personalized guidance without diving into extensive specialty testing.

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What to Expect:​

During our session, we will:

  • Review your health history, current concerns, and wellness goals

  • Evaluate your recent standard bloodwork to assess nutritional and metabolic imbalances

  • Analyze a 3–5 day food diary (written or photo-based) to identify patterns, deficiencies, and opportunities

  • Identify your primary areas of imbalance based on your symptoms, labs, and lifestyle

 

🔹 I can assist you in ordering cash-based bloodwork through LabCorp prior to your consultation (not covered by insurance). Please email me 1 week prior to your consultation - contact@anastasiadosov.com
🔹 NOTE: It is your responsibility to complete your food diary and bring any relevant labs, forms, or questions to the session. I will work with the information you provide during the consultation.

 

You’ll Receive:

  • A personalized follow-up email within 3–5 business days, summarizing:

    • Nutritional recommendations

    • Supplement suggestions (if appropriate)

    • Lifestyle adjustments tailored to your goals and lab findings

  • Clear next steps to help you move forward with confidence

 

Pricing:

  • Initial Consultation (60 min) – $170

  • Follow-Up Visit (30 min) – $85
    A great option for check-ins, accountability, and adjusting your protocol as needed.

 

 

What if deeper support is needed?

Should we uncover signs that more complex imbalances (e.g., hormone dysregulation, gut dysfunction, detoxification issues) may be involved, you’ll have the option to transition into the Comprehensive Consultation Package at a reduced rate.

This means:

  • You won’t repeat the initial intake process

  • You’ll receive credit toward the full package (we can outline exactly how much, such as applying $150 toward the $300 comprehensive rate if upgrading within 30 days)

Comprehensive Functional Nutrition Consultation

Your health journey is unique, and my goal is to provide you with the insights and tools to achieve lasting balance and wellness. This consultation is designed to go beyond the basics, diving deeper into your health history, symptoms, dietary habits, and personal goals to uncover the root causes of any imbalances you may be experiencing.

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What to Expect:​

This package includes two 60-minute sessions. In our first session, we’ll take a deep dive into your diet, health history, symptoms, lifestyle, and personal goals. You’ll be asked to provide recent bloodwork and a 3–5 day food diary (photo or written format).

 

Between sessions, I will analyze your case in detail and create a personalized comprehensive protocol—typically around 20 pages—covering nutrition, supplements, and lifestyle recommendations tailored to your needs. During the second session, we’ll walk through your plan together and make sure it’s practical, clear, and actionable.

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Specialized Testing Options:

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Sometimes, blood biochemistry alone isn’t enough to uncover the root cause of health concerns. Specialty functional medicine tests can provide valuable insights into areas such as gut health, hormone regulation, detoxification, and nutrient metabolism. Available tests include:

  • Stool Testing: To evaluate gut microbiome health, digestion, and GI functions.

  • Organic Acid Tests (OAT): To assess nutrient deficiencies, metabolic imbalances, and mitochondrial function.

  • DUTCH Hormone Test: For a comprehensive look at hormone levels and adrenal health.

  • Genetic Analysis: Focused on detoxification pathways and methylation.

(Note: Test fees are not included in the package. You may bring results from other providers or labs, or I can coordinate testing through trusted companies. Learn more)

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What We’ll Analyze:
During your consultation, I will evaluate:

  • Your body’s ability to detoxify and eliminate toxins.

  • Hormone and neurotransmitter regulation.

  • Immune system function and inflammatory responses.

  • Nutrient digestion and absorption.

  • Gut health, including microbiome balance and digestive integrity.

  • Structural and cellular health.

  • Energy production and metabolism.

  • Emotional and psychological well-being.

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Personalized Recommendations :
Based on the findings from our sessions and any testing, I’ll create an individualized, evidence-based plan tailored to your short- and long-term goals. During the second consultation you’ll receive clear, easy-to-understand explanations of my recommendations, along with practical guidance to help you implement the plan. Together, we’ll review your plan to support your journey toward optimal health.

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This comprehensive package includes two consultations to ensure that you’re supported every step of the way. Whether you bring your existing test results or choose to pursue testing through my recommendations, I’m here to guide you with actionable insights and ongoing support.

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Nutrition Consultation Package: First Visit plus follow up visit: $300

Additional Follow-up consultations for returning clients: $150 - 60 min, $75 - 30 min

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Schedule your Complimentary 15-min phone-call to learn more:

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