Comprehensive Functional Nutrition Consultation
Your health journey is unique, and my goal is to provide you with the insights and tools to achieve lasting balance and wellness. This consultation is designed to go beyond the basics, diving deeper into your health history, symptoms, dietary habits, and personal goals to uncover the root causes of any imbalances you may be experiencing.
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What to Expect:
We’ll start with a detailed 60-minute session to review your diet, symptoms, health history, lifestyle, and any concerns you’d like to address.
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For the consultations, I request recent blood chemistry (bloodwork) and a 3-5 day food diary. You can provide a photo food diary or a written recall—whatever is easiest for you. These tools are critical to gaining an accurate understanding of your nutritional intake and biochemical markers.
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Specialized Testing Options:
Sometimes, blood biochemistry alone isn’t enough to uncover the root cause of health concerns. Specialty functional medicine tests can provide valuable insights into areas such as gut health, hormone regulation, detoxification, and nutrient metabolism. Available tests include:
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Stool Testing: To evaluate gut microbiome health, digestion, and GI functions.
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Organic Acid Tests (OAT): To assess nutrient deficiencies, metabolic imbalances, and mitochondrial function.
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DUTCH Hormone Test: For a comprehensive look at hormone levels and adrenal health.
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Genetic Analysis: Focused on detoxification pathways and methylation.
(Note: Test fees are not included in the package. You may bring results from other providers or labs, or I can coordinate testing through trusted companies. Learn more)
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What We’ll Analyze:
During your consultation, I will evaluate:
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Your body’s ability to detoxify and eliminate toxins.
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Hormone and neurotransmitter regulation.
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Immune system function and inflammatory responses.
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Nutrient digestion and absorption.
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Gut health, including microbiome balance and digestive integrity.
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Structural and cellular health.
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Energy production and metabolism.
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Emotional and psychological well-being.
Personalized Recommendations :
Based on the findings from our sessions and any testing, I’ll create an individualized, evidence-based plan tailored to your short- and long-term goals. During the second consultation you’ll receive clear, easy-to-understand explanations of my recommendations, along with practical guidance to help you implement the plan. Together, we’ll review your plan to support your journey toward optimal health.
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This comprehensive package includes two consultations to ensure that you’re supported every step of the way. Whether you bring your existing test results or choose to pursue testing through my recommendations, I’m here to guide you with actionable insights and ongoing support.
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Nutrition Consultation Package: First Visit plus follow up visit: $300
Additional Follow-up consultations for returning clients: $150
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Schedule your Complimentary 15-min phone-call to learn more:
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Metabolic Balance GLP-1 Support PROGRAM
Metabolic Balance GLP-1 Support is a personalized, research-backed service designed to support individuals using GLP-1 agonists, such as Ozempic, to achieve balanced, sustainable health results. Our approach centers on bio-individuality, recognizing each client’s unique metabolic profile and health needs, while also addressing the full spectrum of wellness—nutrition, lifestyle, supplementation, and detoxification.
With Metabolic Balance GLP-1 Support, clients benefit from customized nutrition plans that align with GLP-1 therapies to support appetite regulation, metabolic function, and skin health. By incorporating a bio-individual detoxification strategy, we help reduce the risk of “Ozempic face” and other unwanted side effects. Our service provides ongoing guidance for enhancing the body’s natural detox pathways, including liver support, hydration optimization, and nutrient-focused interventions to help maintain vibrant skin and tissue integrity.
Our lifestyle recommendations, which cover stress management, exercise, and sleep quality, are paired with evidence-based supplements selected to support digestive health, metabolic flexibility, and balanced nutrient levels. GLP-1 Harmony Coaching empowers clients with tools to achieve their goals while minimizing potential drawbacks, creating a foundation for long-lasting wellness.
Service Description for Metabolic GLP-1 Support
Metabolic GLP-1 Support is a comprehensive, 3-month program designed to help clients on GLP-1 medications achieve optimal metabolic health and sustainable weight management through personalized, evidence-based nutrition and lifestyle guidance.
What’s Included:
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Initial Consultation
Begin with a thorough review of your health history, goals, and detailed intake questionnaires. This foundational consultation provides the insights needed to create a customized plan tailored to your unique metabolic profile. -
Bloodwork & Functional Health Assessment
In our second consultation, we review tailored bloodwork results and other optional functional health tests (not included in the pricing). These assessments allow us to monitor critical metabolic markers and ensure your plan is both targeted and effective for your specific needs. -
Personalized Metabolic Guidebook
Receive a comprehensive, tailored guidebook that includes step-by-step nutritional guidance, metabolic health support, weight management strategies, and lifestyle recommendations. This guide serves as your essential resource throughout the program, designed to align with your GLP-1 medication and health goals. -
Bi-Weekly 30-Minute Check-In Calls
Stay on track with consistent, supportive guidance through weekly check-in calls. During these 30-minute sessions, we review your progress, adjust strategies as needed, and address any questions or concerns to ensure steady, sustainable improvement. -
Ongoing Email Support
Access continuous support between sessions. Weekly emails provide additional resources, answer questions, and offer encouragement to help you stay motivated and informed on your journey.
Metabolic GLP-1 Support empowers you with the knowledge, personalized tools, and expert guidance to achieve lasting metabolic health while complementing your GLP-1 therapy.
Metabolic GLP-1 Support Program
Investment: $1,600 for 3 months
Your Metabolic GLP-1 Support Program provides a comprehensive, personalized approach to optimizing metabolic health alongside GLP-1 therapy. This investment includes all core services designed to support your journey toward lasting health and weight management, with targeted, bio-individualized guidance.
What’s Included in Your Investment:
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Initial Consultation: In-depth review of health history and intake questionnaires
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Personalized Guidebook: Tailored nutrition, lifestyle, and metabolic support guide
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Bloodwork Review: Assessment of lab work and functional health markers (labs not included)
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Bi-Weekly 30-Minute Check-Ins: Progress reviews, adjustments, and Q&A
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Ongoing Email Support: Weekly encouragement and support between sessions​
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