Latest Blog Posts

I hope this blog serves as a helpful resource for exploring a wide range of health and wellness topics, including functional nutrition, food and lifestyle, the gut microbiome, supplements, herbs, metabolic health, and more.

Part 2: The Gut–Immune–Brain Connection in Autism

Sep 154 min read

Beyond Behavior: What Your Child’s Physical Symptoms Are Trying to Tell You

Sep 103 min read

Why We Chose Homesteading: Chickens, Ducklings, Gardens, and the Microbiome Connection

Jun 115 min read

Learn Why Delaying Coffee Supports Stress Resilience

Aug 20, 20252 min read

Do I Work With Your Diagnosis? A Functional Medicine Perspective

Aug 5, 20253 min read

Cholesterol and Bile Flow: A Client Guide to Healing and Hormonal Balance

May 16, 20254 min read

Are Alcohol and Opioids Stealing Your Natural Joy?

Jan 16, 20253 min read

Pause, Feel, and Thrive: Unlocking the Power of Endorphins

Jan 14, 20252 min read

NMN: A Promising Anti-Aging Nutrient with Safety Considerations

Dec 4, 20242 min read

Unlocking the Root Cause: A Functional Nutrition Perspective on Chronic Conditions

Dec 1, 20243 min read