In my blog post back in May, I shared this simple tip: “Start your morning with hot water and lemon—not coffee. The warmth stimulates...

Dear friends, First, I want to say thank you —to everyone who signed up for my newsletter and waited patiently for this next post. Your...

Cholesterol: A Healing Molecule with a Misunderstood Reputation Cholesterol often gets a bad reputation, but nothing in the body is...